Getting to the studio every day can be difficult and so is leading ourselves through a challenging flow when we roll out our mats at home. This DVD has a 90-minute practice, guided meditation and tips for alignment to help bring our favourite parts of class to our personal practice. Looks like the living room just became our new favourite studio.
90-minute Power Vinyasa practice led by Baron Baptiste
six talks break down poses with clear tools for alignment and flow
short, guided meditation set at the base of Mt. Kilimanjaro