20 Results

The SweatLife

Sometimes it takes a little more than gear to get out and get moving. These stories are all about giving you that extra kick in the (stretchy) pants so you can go out and live the sweat life.


Savasana: The Beginning of Your Practice

Jun 20, 2017

by Andrea Marcum

You most likely know savasana as that moment at the end of a yoga practice when you stop and lie down. We’re going to tell you savasana is not the end but the beginning.

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Found in Vancouver, Canada: Feelosophy

Jan 26, 2017

by Chloe  Berge

Let the feel-good vibes fly at this blissful class that combines yoga, massage and music.

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Found in San Francisco, California: Love Story Yoga

Jan 17, 2017

by Alicia-Rae Olafsson

For our Global Yoga Ambassador Steph Snyder, the greatest love story of her life was less romance and more dharma. We caught up with her at her brand new studio to find out more.

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How To Visvamitrasana

Jun 17, 2016

by Carolyn Anne Budgell

A huge feat of balance, strength, expansion and transformation, the devil is in the details of Sage’s Pose.

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Breathe Yourself Better

Dec 05, 2016

by Michael  Townsend Williams

Tips from Michael Townsend Williams, founder of the app BreatheSync.

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Take A Moment: Danielle Mika Nagel

Sep 01, 2015

by Danielle Mika Nagel

Our mindfulness manager Danielle Mika Nagel on how she embarked on her own journey to meditation, and 7 chakra meditations.

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Found in NYC & LA: Y7 Studio

Jun 10, 2016

by Kate MacLennan

At Y7 Studio, Vinyasa flow comes in a candlelit, warm room with a side of hip-hop.

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The Runner’s Guide to Yoga

Jul 15, 2016

by Liz  Hammond

Set your sights on the finish line with Mark Berger’s mini yoga series.

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Found in Portland: Yoga Pearl

Jan 10, 2017

by Marika McKenzie

Look, over there! It’s a studio! It’s a restaurant! It’s a one-stop-shop to turning any day around.

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Union Station Yoga London

May 12, 2015

by Alicia-Rae Olafsson

Ten minutes from Clapham Common, an oasis in the middle of busy South West London, is Union Station Yoga, the city’s newest addition to the growing yoga community. With natural light pouring in from floor-to-ceiling windows, a juice bar, and a staff that knows everyone’s name, the all-levels Vinyasa studio on Lavender Hill was born from a goal to offer more opportunity for Londoners to be still, slow down and connect with each other and themselves.

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Yoga is for Everyone

Jun 20, 2016

by Alexis Finlay

Can’t make it out to one of our community classes celebrating International Day of Yoga? No sweat – we’ve got some videos featuring ambassador Carolyn Anne Budgell so you can get your downward dog on right in the comfort of your living room.

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Return To Your Mountain

Dec 06, 2016

by Andrea Marcum

No trekking required.

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How to: Astavakrasana

Apr 02, 2015

by Carolyn Anne Budgell

Open hips and a strong core: breaking down a challenging and fun pose.

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Found in NYC: Box + Flow

Dec 29, 2016

by Kristin Tice Studeman

Boxing and yoga may seem an unlikely pairing, but 50 minutes at this Noho studio will change minds about that.

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Roadmap To Freedom

Jan 10, 2017

by Andrea Marcum

Daily routine can become as uninspired as mindless, hurried vinyasa. This is your roadmap to freedom—no automobile required.

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Yoga for Sports

Feb 10, 2015

by Bonnie Sein

We know that sometimes it’s hard getting a full practice of yoga in. You’ve had a long day at work, it takes time to get to the studio, and your couch is looking pretty inviting. Whether you’re after a little something to boost your energy level, a killer core workout, or maybe a restorative pose to detox and nourish your body from the inside out, we’ve got you covered with a yoga series that you can do in less than 15 minutes. All you need is a mat and you’ve got yoga that works for you, whenever, wherever.

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One Week Meditation Challenge

Jul 06, 2015

by Danielle Mika Nagel

Welcome to our seven-day meditation challenge podcast series led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, we urge you to connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey.

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What if the Old Dog is the New Trick?

Jan 21, 2016

by Andrea Marcum

We’re already careening fast into the New Year. Most of us have already trotted out our list of resolutions and dusted off the broken promises of 2015 to begin creating superhuman change for 2016. But how do we make this year different? How can we replace our patterns of impossible expectation with real, renewable progress?

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The Weird Yoga

Aug 17, 2016

by Jasmine Pahl

Devotees swear that Kundalini—modern yoga’s freaky but inexplicably powerful sibling—has the power to break through emotional and mental blocks in record time.

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The Slow Road

Aug 02, 2016

by Bronwyn  Hendry

What can be learned travelling coast-to-coast in a 40-foot long RV? On the Summer of Yoga Tour we found out.

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