Sometimes it takes a little more than gear to get out and get moving. These stories are all about giving you that extra kick in the (stretchy) pants so you can go out and live the sweat life.
Oct 09, 2013
If the Terminator movies were all about the rise of the machines, the exact opposite is true of functional strength training, says Pete Kendrick of CrossFit 604 in Vancouver. “The idea of working out on machines is gone. The more simple and basic the movement or exercise is, the more effective it is.”
Sep 16, 2016
Trainer Aaron De Jong breaks down six exercises that are the foundation to all strength training movements.