Sometimes it takes a little more than gear to get out and get moving. These stories are all about giving you that extra kick in the (stretchy) pants so you can go out and live the sweat life.
Jan 17, 2017
For our Global Yoga Ambassador Steph Snyder, the greatest love story of her life was less romance and more dharma. We caught up with her at her brand new studio to find out more.
Mar 19, 2015
“Soft surrender is as important as hard work.” This mantra helps me function as a yoga teacher, Ayurvedic lifestyle counselor and writer with optimal vitality, ease, and creativity. It also makes a great guiding principle for achieving dreams, fitness goals and career success.
Jan 21, 2016
We’re already careening fast into the New Year. Most of us have already trotted out our list of resolutions and dusted off the broken promises of 2015 to begin creating superhuman change for 2016. But how do we make this year different? How can we replace our patterns of impossible expectation with real, renewable progress?
Feb 10, 2015
We know that sometimes it’s hard getting a full practice of yoga in. You’ve had a long day at work, it takes time to get to the studio, and your couch is looking pretty inviting. Whether you’re after a little something to boost your energy level, a killer core workout, or maybe a restorative pose to detox and nourish your body from the inside out, we’ve got you covered with a yoga series that you can do in less than 15 minutes. All you need is a mat and you’ve got yoga that works for you, whenever, wherever.
Jul 06, 2015
Welcome to our seven-day meditation challenge podcast series led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, we urge you to connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey.
Oct 09, 2013
If the Terminator movies were all about the rise of the machines, the exact opposite is true of functional strength training, says Pete Kendrick of CrossFit 604 in Vancouver. “The idea of working out on machines is gone. The more simple and basic the movement or exercise is, the more effective it is.”
May 12, 2015
Ten minutes from Clapham Common, an oasis in the middle of busy South West London, is Union Station Yoga, the city’s newest addition to the growing yoga community. With natural light pouring in from floor-to-ceiling windows, a juice bar, and a staff that knows everyone’s name, the all-levels Vinyasa studio on Lavender Hill was born from a goal to offer more opportunity for Londoners to be still, slow down and connect with each other and themselves.
Jun 15, 2015
Biet Simkin will challenge everything you thought you knew about meditation. From her days as a rock-and-roller to her career as guided meditation leader, she’s confirmation that the practice of meditating doesn’t have to look any particular way.
Sep 16, 2016
Trainer Aaron De Jong breaks down six exercises that are the foundation to all strength training movements.